Starting the school year right

Published in Eastern Visayas Journal on September 20, 2021

Public and private schools are in the final stages of preparation for the start of classes of academic year 2021-2022 in the Philippines. Students will return to another year of either flexible or distance/module learning or face-to-face instruction.

While the Department of Education postponed the implementation of limited in person instruction for basic education in low-risk areas, the Commission on Higher Education issued a joint memorandum circular with the Department of Health allowing some higher education institutions or HEIs to reopen limited face-to-face classes, particularly in priority health-related courses.

To win in this war against the global pandemic, we will need as many health professionals as we can produce as safely as possible to be front liners and medical warriors. The fight against COVID-19 with its mutating variants and debilitating effects is not just at the global or national level. It is, more importantly, a singular fight for every child to ensure that we are not only keeping them safe but also making academic and social progress during these unsettling times.

We are going into the second full year of learning outside of the traditional classroom setup with concerns we have not been able to resolve from the first year. Rappler recently published the results of the online survey conducted by the Movement for Safe, Equitable, Quality and Relevant Education or SEQuRE where a resounding majority of teachers, students, and parents agreed students learned less away from the traditional in-person instruction.

The Ateneo School of Government identified two main causes of students learning less as accessibility and mental health. Accessibility may be directly linked to the economic status of the household. High income households can afford unlimited internet and private tutors to help students learn while low income families must make the decision to buy less food and forego other necessities in order to buy internet load. Students learning through the radio or DepEdTV still face many challenges without teacher or even peer support.

Mental health is another important factor we need to address. Students, especially in the early childhood grades, need the social and mental interaction with friends and teachers to develop the skills to succeed as adults. They need the structure of a school schedule to practice study skills and develop lifelong habits.

Homeschooling parents know these expectations and are well prepared to educate their children, but not those economically challenged families who are just in survival mode. Online or module learning can be effective, but only for those who have good systems in place and those who have the maturity and learning skills to learn on their own.

For students who have no choice but to engage in module or distance learning, parents or older siblings will need to take the time to help explain concrete and abstract concepts and closely monitor the students’ progress. Families can form support bubbles with friends and extended families to schedule play dates with their children to provide that needed social stimuli.

There is no easy solution to this situation, but we need to keep looking for ways to make learning meaningful and successful for our children.

Posted in Opinion Column | Tagged | Leave a comment

Smart or rich?

Published in Eastern Visayas Journal on October 4, 2021

Philippines is one of only five countries in the world that have not returned to in-person learning. The school year opened in September this year with approximately 27 million students back in classrooms either remotely or through limited face to face instruction.

Parents, teachers, and students are depending on the personal behaviors and routines they developed last year to help them meet school expectations and cope with the challenges of virtual environments this year.

I was curious to know about the parents’ thought processes after a year of remote learning in their households. Against the backdrop of a global pandemic, would they want their children smart or rich? I asked my educator friends to do informal surveys with parents in their classrooms. The responses demonstrated parents’ thoughts and dreams for the future of their children.

Majority of the parents responded they would prefer their children to be smart than rich. One parent responded that if her daughter is smart, then she would be rich in the future. Another parent responded that money is useless if their children do not have the wisdom to spend it wisely. Still another stated that life is not always about having money, it is about making good choices to fit life’s circumstances.

Is being smart better than being rich? A study by Georgetown’s Center on Education and the Workforce showed it is not necessarily the case. Kindergarteners that scored high on assessments but come from low-income backgrounds did not do as well in landing good jobs compared to their peers that scored poorly but come from wealthy backgrounds.

Poorer students do not have access to tutors, extra-curricular opportunities, additional gadgets, and other support that students from well-off families have. Students from rich backgrounds have a 70% chance of meeting educational goals and will have to try very hard to fail compared to low-income students with 30%.

According to the World Bank, there are 18 million poor and vulnerable households that make up 70% of the Filipino population. Students from these households are already at a disadvantage right from the very start. However, there is still hope. Even with the income disparity, a person’s education is the primary legacy parents will provide for their children. Parents will sell their carabaos or bear the loneliness of working overseas to pay for an education that is the starting point to a good future.

While many Filipino families do not have the support that money provides, we can tap into the unlimited power of the extended family. The lolas, lolos, titas, titos and even older siblings can work collectively to ensure each student’s success. The kuya might help with homework, ate with the projects, titas with educational trips, a rich tito can pay for a college education. This is the Filipino adaptation to the African proverb “it takes a village to raise a child”.

We would like our students to be smart yes, but we can also make them rich – rich in the support that an extended family can make possible.

Posted in Opinion Column | Leave a comment

Eight years after

Published in Eastern Visayas Journal on November 20, 2021

Has it been eight years already? The agony and the panic I felt seemed like it just happened yesterday, and I was not even physically in Leyte at that time. CNN was providing updates on super typhoon Yolanda (international code name: Haiyan) with Tacloban City projected to be ground zero. The forecast made me worried for my relatives. I felt helpless with not being able to contact my parents for several days. From Guam, no phone calls were going through to them and no flights from Manila to Tacloban were available. It was only after several days that we were finally able to confirm they were alive and safe.

They were the lucky ones. More than 6,000 people perished in the strongest tropical storm to make landfall in history. According to official reports, about 27,000 people were injured, 4.1 million displaced, and 16 million affected. Houses and roads were demolished. Dead bodies littered the streets. Electricity, water, and telecommunications facilities destroyed, and services unavailable for months. I can only imagine the heartbreak and the trauma only a Yolanda survivor could truly understand and relate to.

Warays may have developed the resilience from living in the center of the archipelago’s typhoon belt. Yet, this resilience was no match for the extraordinary strength of Yolanda. Families struggled in the aftermath of the super typhoon. They survived Yolanda but lost loved ones. They overcame the fear and the desperation but experienced chaos and lawlessness in the city. They endured the hardship but did not know when life can return to normal; if there ever will be a normal life ever again.

Traumatic stress is a normal response to an abnormal situation. If left unchecked and untreated, this develops to posttraumatic stress disorder or PTSD. Not many Warays can afford therapy to treat PTSD but there are ways to successful approaches to help deal with traumatic stress. The American Psychological Association listed four strategies:

Loved Ones. Family and friends provide invaluable support. Talk to them about emotions and experiences, and do not be afraid to ask for help. This help can be in the form of a listening ear while we talk our feelings through or assistance to help get our lives back on track.

Routine. Traumatic stress can be emotionally and physically paralyzing. It is important to get back to a semblance of a routine as soon as possible. Start with a small routine and build up until you can go through your day normally.

Self-care. Pursuing hobbies, exercising, and eating healthy will help heal our bodies while we are healing our minds and emotions.

Patience. Time heals, but it will take some people longer to heal than others. Know that each one reacts and responds to situations differently, and we all have our timelines to follow.

Looking at Tacloban City and the surrounding towns now, you would not know these places looked like wastelands weeks after the typhoon. You would not know people suffered so much. Let us not be fooled by what we see. Yolanda survivors are still healing, eight years after.

Posted in Opinion Column | Tagged , , | Leave a comment

The why of teaching

Published in Eastern Visayas Journal on October 28, 2021

World Teachers’ Day is celebrated annually on October 5th in more than 100 countries to pay tribute to educators and honor their influence on our lives. Teachers not only facilitate learning; they inspire, guide, and serve as role models for students.

How many of us dreamed of becoming teachers when we were children? Ramsell’s 2019 article detailed the Perkbox Insights survey of 1,567 British adults. The survey results showed that to be a teacher was the second most popular childhood dream job at 9 percent, just behind being a veterinarian at 10 percent. Only 4 percent of the respondents were successful in making their childhood dream jobs a reality with 64 percent of the adults wishing they are working in the jobs they wanted to do when they were children.

Dyrenne Trinidad Cojuangco is one of those lucky adults who pursued her childhood dream. Her parents were both educators and brought them to school since they had no yaya (caregiver) when they were young. “I witnessed how my mother taught reading, graduation songs, and dances,” she shared with me. “I was inspired by my parents.” She is now a public school teacher teaching first grade in Manila. She recognized her true calling early. “I love children and being in a classroom.”

Some adults did not dream about being educators when they were young. Bernabe Malang is an instructor with JE Mondejar Computer College. His path as an award-winning educator with multiple certifications as a national TESDA NC-II assessor began serendipitously. He realized he enjoyed talking, discussing topics, and guiding students when he became a part-time teacher. He went back to school to earn education credits and left his job as a DSWD financial analyst to become a full-time educator. “It is joy that cannot be measured. I found that teaching is my passion and happiness, and that’s why I decided to become a teacher for life,” he explained.

Mae Johanna Lumbre Macaso is a former beauty queen who was on a different career path. Her mother, a teacher, convinced her to switch careers. “Teaching gave me the economic stability so I can raise my two sons as a single parent.” She discovered an inner passion once she started teaching. “I can help my students by transferring my skills and sharing my talents,” she realized.

For Mhegz Jadulco Pagonasan, it boiled down to the love of helping others. “My teachers in high school like Rey Dacul, Nilda Baclayo, Adela Ferreras, Riza Rosa Adona, Mercedes Consus, Wilma Bacayo, and Concordio Bacayo all made a great impact in my life,” he revealed. “They inspired me to take education and pursue teaching as my profession. So then, I was eager to inspire students to be the best versions of themselves.”

There is nothing more fulfilling for teachers than to witness their students’ success. Mhegz recalled his experience with one student. “This was in 2013 when I was handling 4th year high school students. I had one student who was always absent, only to find out his parents were jailed. He had decided to work while studying to make ends meet.” Mhegz challenged that student and asked him to join his other class to complete his competencies.

That student wrote “I WILL STUDY HARDER” on the board. Through his guidance, the student graduated as the class valedictorian and placed 11th in the master electrician assessment. Every educator’s journey to the teaching profession is unique and personal. What is common is the lifelong impact each one makes on many students. Imagine the collective impact of educators not only on students’ lives but on any country and the future itself. Let us continue to honor our teachers every day.

Posted in Opinion Column | Tagged | Leave a comment

Running Progress Review 2009 – 2020: 300 Marathons

I finally finished my 300th marathon or longer distance on December 27, 2020! The races were completed in 46 countries covering five continents.

The last 40 marathons between June and December 2020 were particularly challenging due to the multiple COVID-19 lockdowns and a three-month hiatus. I had to be creative in order to complete my goal of finishing 300 by yearend. Aside from two 50Ks, a 50-miler, and a 100-miler, the count includes 17 virtual marathons.

I am truly grateful for my husband Richard his love and understanding. His support of my mad pursuit of races is legendary. I couldn’t have reached this number without him. I was also inspired by my family and friends for their words of encouragement for every race completed.

We are fortunate to be currently living in the UK with its thriving and inclusive running community, making it possible for ordinary runners like me to complete multiple challenges. The journey continues.

Posted in Marathons | Tagged , , | Leave a comment

The Joy of Running in the United Kingdom

Richard and I transferred to England from Belgium in August 2019, but we have been running in the United Kingdom since 2014. As a runner always looking for races to run during the weekends, the UK immediately attracted me for the number of races they offer through all four seasons.

My first race on UK soil was the Flitch Way NYE Marathon in 2014. It was a trail marathon during the winter on New Year’s Eve; not an ideal introduction to marathons for newbies but thankfully I was no longer a newbie. I had already completed more than 60 marathons and ultramarathons by then. This was a challenging race for me but it made me appreciate the opportunity to run on this side of Europe. I completed 30 more marathons in the four countries that make up the United Kingdom before we made the official move in 2019.

At the start line of the Flitch Way New Year’s Eve Marathon 2014.

Here are at least five reasons that makes running a pleasure here:

A race or two every weekend. I am spoiled for the choice of races we have here. You can find at least one, if not two, races each on Saturday and Sunday all year round. Sometimes there will even be 10 challenges in 10 days or 20 challenges in 20 days! These races are organized by running groups and organizations such as Phoenix Running, Saxons, Vikings, and Normans (SVN) Marathons and Challenges, Saturn Running, Zig Zag Running, Suffolk Running Centre, Enigma Running, How Hard Can It Be, It’s Grim Up North, White Star Running, and 1m2go, just to name a few of the people we regularly run with. The London Marathon is extremely hard to get into unless you are willing to do major fund raising for charity. The small races around the UK are easier to sign up for and run.

A friendly racing atmosphere. The runners and the race directors are just so friendly here. Almost everyone you meet on the course would say “Well done!” “Keep going!” and sometimes call your name that is printed on the bib. These small gestures of encouragement mean a lot to runners, especially when we are hitting the wall, or just not having a good race. I see familiar faces at many of the races, and they always have a kind word or two at the beginning or during the race. They consider runners their family.

Recognition opportunities. The UK-based Global Marathon Challenges provides opportunities for ordinary people like me to achieve extraordinary things. As soon as I found out about this website, I signed up for and completed the 12 Marathons in 12 Months Challenge, 52 Marathons in 52 Weeks Challenge, and the 100 Marathons in 100 Weeks Challenge. I became a member of the 100 Marathon Club UK and became eligible to wear the 250 Marathons shirt in February 2020. I also received the Rookie Runner of the Year Award from SVN Marathons and Challenges in December 2019.

Rookie of the Year 2019 with SVN Marathons and Challenges

Variable distances. The race directors are hard core runners themselves and they understand the reality that some days are not the best days. The races are often multi-loop routes beside a river, inside a national reserve, or on well-established forest tracks. As long as you complete a loop you are considered a winner in their eyes and you get your medal and goody bag. There were two races in the winter of 2019 where I only did a 5K and a heavy half (16-miler) but was still able to have my finishing time and distance recorded. Thankfully a DNF (Did Not Finish) is not a part of the vocabulary of the supportive race organizers!

Incredible finisher’s medals. I think the organizers are trying to outdo each other, if not themselves. The medals I have gotten from races here are just to die for! Phoenix Running’s The Explorer finisher medal is the world’s largest finisher medal. The SVN medals always have a tank embedded in their designs and it is always fun to find them. I got a huge thrill to see my name on the finisher’s medal for the Usual Suspects Marathon Class of 2019! Indeed, the medals are huge, colorful, and sometimes 3D! As a bling lover, I can’t help but register for as many races as I can, if only to get my hands on that beautiful medal!

Check out my name on the finisher’s medal!

I feel that I am just getting started on my running journey here and am looking forward to run as many races as I can here!

Posted in Marathons | Tagged , , | Leave a comment

Explorer Virtual Marathon 2020

The Explorer Marathon bling, the world’s biggest finisher’s medal.

This COVID-19 pandemic turned everyone’s world upside down. The lockdown in the UK has been in place for more than three months now. Trips and races all cancelled since March, gyms closed, people working from home; what are we to do to maintain our fitness now?

I took a few weeks at the beginning of lockdown to rest and enjoy some downtime. But by Mid-April, I started running again a few days a week on the treadmill. By June, I was antsy and needed to do longer distances. I needed to be inspired if I am to start doing virtual races. I signed up for the Explorer Marathon with Phoenix Running giving finisher’s the world’s biggest finisher’s medals! That huge bling was enough to get me looking forward to running a race again. I planned to run the marathon on the treadmill.

I started running at 9:00 AM on June 27, 2020. I had cold water, 5-hour energy drink, Atkins protein shake, oranges, grapes, and SiS gels on my personal aid station. The bathroom was right next door. I opened two windows and had the fan blowing directly at me and got started. It was a warm day!

The housekeeper arrived at 10:00 AM. I was still at it when she waved through the window as she was leaving. She must be wondering what I was up to.

There are several pros and cons to treadmill running. On the plus side, you can control the race conditions – incline, speed, heat, nutrition, loo breaks. On the minus side, it can be mind numbing to be running in one place on your own for hours on end. I ran slower and distracted myself by finishing the Netflix limited series The Defenders.

After six hours and 50 minutes, I finally completed my first virtual marathon. Whew! I was worried for a minute that my endurance was gone. I was pleased that I can still do a marathon with limited running. Okay, I understand this treadmill running better now. On to the next marathon!

Posted in Uncategorized | 2 Comments

18. PZU Cracovia Maraton 2019

3474D37C-FFA6-4EC8-AA09-1CE758121432

The 18.PZU Cracovia Maraton 2019 was our first marathon in Poland. Krakow was one of the first cities to be declared a UNESCO heritage site. It was easy to see why. A lot of the significant World War II locations have been preserved so that present and future generations will learn of the ugliness of war and prevent it from ever happening again.

We flew with Polish Airlines on Saturday, April 27, 2019. The first leg of the flight that left at 7:40 AM took us to Warsaw where we changed planes for Krakow. We arrived in Krakow at 2:15 PM. The bus to the main bus station in the city center cost 3,80 pls zlt and took an hour. From there, it was a short walk to the beautiful Balthazar Design Hotel.

I booked us a one-bedroom suite at the hotel but I didn’t expect us to actually have two luxurious rooms to ourselves. The freebies were fantastic! I need to remember to book Room 202 in case we decide to run this race again.

We picked up the race bib first.

The registration fee included access to the pasta party.

Th afternoon was spent walking around the historic center.

We returned to the hotel to explore our second room.

FFD7ECFB-E05F-4875-AFE4-D0CD304B5560

We were up early to be ready for the race that started at the historic center. The race had a time limit of six hours.

I passed the 10K mat at 1:12:58, the half marathon mat at 2:35:47, the 30K mat at 3:51:39, the 40K mat at 5:18:36, and finally the finish line at 5:37:17.

34

We indulged and paid 100 pls zlt cab going back to the airport. We flew to Warsaw at 18:05, then onward to Brussels, arriving at 10:05 PM.

1

 

Posted in Marathons, Places to See, Race Reports | Leave a comment

EMF Edinburgh Marathon Festival 2019

6

The Golden Mile in Edinburgh, Scotland.

The EMF Marathon Festival 2019 was a huge event of the city. We flew Ryanair to Edinburgh on the morning of Saturday, May 26, 2019. The Airlink 100 bus took us straight to the main train station. From there, it was a few minutes’ walk to Travelodge off of the Golden Mile.

It was too early to pick up our bib so we walked the Golden Mile street up to the Edinburgh Castle. Unfortunately, it was already closed by the time we got there.

Bib pick-up was at the Edinburgh University Students’ Association by Potterow.

Early dinner followed shortly.

16

Race start was at 10:00 AM on Potterow on Sunday, May 26, 2019. This was near where we picked up my bib.

The weather was overcast and the route was interesting.

19

We finished the race at Pinkie Playing Fields. Buses were waiting to take us back to the city center. Richard was already waiting for me with the luggage so it was straight to the airport where I changed

Posted in Marathons, Places to See, Race Reports | Tagged | Leave a comment

Deep River Rock Belfast City Marathon 2019

2B12BA17-FEEA-480C-BCFF-C2355965428E

The start line at the Stormont estate in Dublin, Northern Ireland.

The Deep River Rock Belfast City Marathon 2019 completed the challenge I set for myself in running a marathon in each of the four countries of the United Kingdom (England, Wales, Scotland, and Northern Ireland).

We took the train from Jurbise to Brussels Midi to Amsterdam Schipol Airport station after work on Friday, May 3, 2019. It was a short walk to Citizen M Airport Hotel for an overnight stay. The room was compact but comfortable. We were up early on Saturday to catch our easyJet flight to Dublin at 9:40 AM.

Arriving at Dublin required a stamp on our passports. After going through immigration, we took the Airport Express bus to the city center. Bus 300a let us off at Belfast Europa Bus Center and took about an hour, 11 pounds return.

8

We walked the short distance to Hilton Belfast Lanyon a kilometer away.

They already mailed me my race bib so we did not have to worry about going to the race expo. Instead, we walked around the nearby area to see the city center.

We had a late lunch and dinner at St. George’s Market a block away from the hotel.

A shuttle bus at Belfast City Hall picked up runners from 7:00 – 8:00 AM on race morning which was Sunday, May 5, 2019. The city hall was just around the corner from our hotel.

The start line was at the Stormont estate.

We took off at 9:00 AM. The race had a six hour time limit with the finish line at Ormeau Park.

The course had the usual refreshments at the aid stations. The weather was cool so I was bundled up but other runners were running just wearing their singlets.

This year’s marathon made headlines in the country because the course was longer by 500 meters! Apparently the lead vehicle took a wrong turn and took us out of the race course before getting back on. Ah! Good thing they adjusted my official time from 5:52:28 to 5:47:55.

24

Buses were also available to take us back to the city center. Richard was already checked out and waiting for me to take the same bus 300a back to the airport for our flight at 18:45.

Arrival at Amsterdam Schiphol Airport at 21:20 meant we couldn’t make the connecting train to Brussels Midi. We had a private car pick us up to take us back to Jurbise station where we left our car.

Posted in Marathons, Places to See, Race Reports | Tagged | Leave a comment